How to Kick that Habit

Now that Duke University researchers have shown how habits form, and unform, in the brain, the idea of actually breaking a bad habit looks like even more of a challenge. But researchers say, take heart, it can still be done! In fact, knowing what you're up against, as revealed in Duke's research, plays a big role in winning the battle. 

Here are some tips for breaking bad habits: 

1. Understand the Situation