hydration

It’s Hot! It’s Summer! How Much Water Do You Need?

Whether you’re working in the yard or lying on the beach in the heat of summer, you are going to get thirsty. And while it’s tempting to reach for a cold beverage, it’s a good idea to drink just plain water first.

Dive into some water facts to find out why: The average adult human body is 50-65% water. The percentage is about 60% in men, 55% in women, 65% in children and about 75% in infants.