Researchers with the Appalachian State University Human Performance Lab are providing new insights into how even a small amount of exercise can cut the risk of disease in half.
exercise
Oh My Aching Knees!
A few years ago, my wife and I decided to think totally “out-of-the-box” in terms of physical fitness. We decided to run a half marathon. We joined the Leukemia and Lymphoma Society’s Team in Training program. It provided a schedule for training, a training program that helped you with all aspects of running as well as trainers to help you prepare for the race. It also gave both of us a way to raise money and help a good cause.